- Jumping rope: If you can never find time to work out or gym membership is too expensive, get yourself a jumping rope. With this one, you can bring it everywhere and jump for five to ten minutes each time. Regular rope-jumping helps with building breath control and upper body strength.
- Jogging: This one helps you maintain proper pacing and posture if done properly overtime. When you are doing a regular jog on a straight path, pay careful attention to your arms. Keep them as loose as possible in order to prevent them from locking up, which can lead you to be out of breath.
- Calisthenics: Including push-ups, sit-ups, and chin-ups, various exercises in this area can improve your agility, balance, and coordination. In order to achieve this, watch for tension in your neck and shoulders because it will affect your voice. Therefore, you want to make necessary adjustments between your hands as you do push-ups, and your lower back as you perform sit-ups, for example.
- Swimming: As it is necessary for singers to drink enough water, it provides free flowing therapy for anyone including those that are not even good at it. For those who are concerned or have problems with ear infection and sinuses, they should wear nose and ear plugs in order to take advantage of great stimulation around their body. For example, swimming under water for a prolong period helps you build endurance in your lungs.
- Yoga: Starters would need to take classes or have 1 on 1 sessions in order to take advantage of exercises that can energize and relax your body at the same time. Once you are proficient with practices that incorporate such things like variety of body poses, shoulders' works, and breath-works, you can apply those in your personal routine. Routine yoga practices offer some useful benefits like increasing breath control, preventing illness, and decreasing stage fright.
Brett Manning in Singing Success can always help you achieve this along with a physical trainer or a yoga teacher. Any coach will also likely to advice you against overtraining since it will increase the risk of bodily injury that would also affect your vocal health. For your vocal health and your well being, remember to warm up and start slowly, then have a period of rest and relaxation after all the activities.