Water and plants are two elements of nature that should cover the basics of nutrition. This does not mean that aspiring singers should all become vegetarians. Even if you are a vegetarian, you still need proteins, vitamins, and fat, which most people can easily get from meat and poultry. Whether you eat meat or just veggies, proper nutrition with above elements is vital for your development as a better and stronger singer. So, let's take a look at some elements of important nutrition that can help you to maintain vocal health:
Water: Not many of us can follow the general recommendation of drinking 8-10 glasses every day, but you want to at least drink enough to hydrate your throat consistently. It depends on how much you utilize your voice other than singing. Other than water, drinking various herbal teas, fresh fruit-juices and any non-alcoholic & non-caffeinated beverages will help protect your vocal folds.
High temperatures/humidity during summer months won't deter anyone from participating in outdoor concerts/festivals or going on extended travel. Even with lots of joy and excitement, your health may be vulnerable due to variabilities of air quality, pollutants, and other environmental elements. Your body has to adjust to any environmental variabilities like room air conditioning, sun, and wind. Whether indoor or outdoor, any aspiring singers should not only practice to improve their vocal range, but should also exercise to maintain their vocal health. The following are some simple tips to help you maintain vocal health during summer months:
Eat healthy diet: Avoid the perception that you have to spend more money on preparing a healthy diet. Preparing food from scratch and eating more fresh fruits & vegetables actually can save you more. Consuming healthy or balanced diets helps you avoid fatigue, increase stamina, and recover from stress quickly among many benefits.
Drink plenty of water: You don't need to follow general recommendation of drinking 8-10 glasses a day. It depends on your summer activities and whether or not the heat exposure makes you rely more on water intake. Drinking at least few glasses of water can not only hydrate your throat, but it can also assist your body's immune system and fend off any hoarseness or scratchiness in your voice.
Exercise regularly: Not having enough time in your daily lives should never be an excuse for not exercising regularly. You can always do simple exercises like walking, jogging and practicing yoga. Exercising regularly will give you benefits like improving your mood, preventing diseases and illnesses, and managing your overall health.
Rest easily: You may try to work harder by having a very loaded schedule to meet ends meet. Whether engaging in any summer activities, working at two jobs, or having lots of important things going on in your life, you should not underestimate the importance of rest. Having proper and enough rest will cool down your stuffy head, cure any vocal ailments, and boost your immune system.
Take natural supplements: Getting used to following healthy routines like above, you don't need to be concerned about other things. Taking additional supplements like vitamins, protein, and herbs should be useful in promoting and boosting your health. In regards to maintaining vocal health, recommended supplements involve balm (to soothe and relieve soreness in the muscles), essential oil (to cool and refresh your body), and Prime Again (to combat cold and allergies).
You can certainly find other healthy tips on maintaining vocal health through Brett Manning's Singing Success. Brett Manning and other vocal coaches are there to assist you with not only improving your singing voice, but also maintaining your vocal health. Due to differences and variabilities in each season, you should follow any healthy tips all year long. Once you get into routines of exercising regularly, maintaining healthy diets, or resting easily, things will be easier during summer months. You will appreciate your healthy body and a solid voice.
Water and plants are two elements of nature that should cover the basics of nutrition. This does not mean that aspiring singers should all become vegetarians. Even if you are a vegetarian, you still need proteins, vitamins, and fat, which most people can easily get from meat and poultry. Whether you eat meat or just veggies, proper nutrition with above elements is vital for your development as a better and stronger singer. So, let's take a look at some elements of important nutrition that can help you to maintain vocal health:
